/* ============================================================
   TOKENS
   ============================================================ */
:root {
  --nav-bg:    #b8b3ae;
  --dark-bg:   #2e3d50;
  --off-white: #f7f5f2;
  --text:      #1a1a1a;
  --text-mid:  #444;
  --btn-bg:    #252525;
  --max-w:     960px;
  --serif:     'EB Garamond', Georgia, serif;
  --sans:      'Lato', system-ui, sans-serif;
}

/* ============================================================
   RESET & BASE
   ============================================================ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--sans);
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text);
  background: #fff;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

/* ============================================================
   CONTAINER
   ============================================================ */
.container {
  max-width: var(--max-w);
  margin-inline: auto;
  padding-inline: 1.75rem;
}

/* ============================================================
   NAVIGATION
   ============================================================ */
.nav {
  background: var(--nav-bg);
  position: sticky;
  top: 0;
  z-index: 200;
}
.nav__inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 2.75rem;
  padding-block: 0.9rem;
}
.nav__link {
  font-family: var(--sans);
  font-size: 0.95rem;
  color: var(--text);
  letter-spacing: 0.02em;
  padding-bottom: 2px;
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s;
}
.nav__link:hover,
.nav__link.active { border-bottom-color: var(--text); }

.nav__links {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 2.75rem;
  flex-wrap: nowrap;
}
.nav__links > li {
  flex-shrink: 0;
}

.nav__toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  flex-direction: column;
  gap: 5px;
  padding: 0.4rem;
  margin-left: auto;
}
.nav__toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text);
  transition: 0.2s;
}

/* ============================================================
   HERO — HOME
   ============================================================ */
.hero {
  position: relative;
  min-height: 460px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}
.hero__bg {
  position: absolute;
  inset: 0;
  background-image: image-set(
    url('images/hero-beach.webp') type('image/webp'),
    url('images/hero-beach.jpg')  type('image/jpeg')
  );
  background-size: cover;
  background-position: center 45%;
  background-repeat: no-repeat;
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(0,0,0,0.52) 0%,
    rgba(0,0,0,0.15) 55%,
    transparent 100%
  );
}
.hero__content {
  position: relative;
  z-index: 1;
  padding-bottom: 3rem;
  color: #fff;
}
.hero__name {
  font-family: var(--serif);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 400;
  line-height: 1.15;
  margin-bottom: 0.2rem;
}
.hero__tagline {
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  margin-bottom: 1.25rem;
}
.hero__quote {
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  line-height: 1.65;
  margin-bottom: 1.75rem;
}

/* ============================================================
   PAGE HERO — inner pages with photo
   ============================================================ */
.page-hero {
  width: 100%;
  height: 380px;
  overflow: hidden;
}
.page-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}
.page-hero--light {
  height: 160px;
  background: #dedad6;
}

/* ============================================================
   BUTTON
   ============================================================ */
.btn {
  display: inline-block;
  padding: 0.6rem 1.35rem;
  background: var(--btn-bg);
  color: #fff;
  font-family: var(--sans);
  font-size: 0.82rem;
  letter-spacing: 0.05em;
  border: 1px solid var(--btn-bg);
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s;
  text-align: center;
}
.btn:hover { background: #3d3d3d; border-color: #3d3d3d; }

/* ============================================================
   SECTIONS
   ============================================================ */
.section { padding-block: 4rem; }
.section--alt { background: var(--off-white); }
.section--dark {
  background: var(--dark-bg);
  color: #d8e0ea;
  padding-block: 3.5rem;
}

.section__title {
  font-family: var(--serif);
  font-size: clamp(1.8rem, 4vw, 2.6rem);
  font-weight: 400;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  color: var(--text);
}
.section--dark .section__title { color: #fff; }

p + p { margin-top: 1rem; }

/* ============================================================
   SPLIT LAYOUT (text + image)
   ============================================================ */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3.5rem;
  align-items: start;
}
.split__image {
  width: 100%;
  display: block;
}

/* ============================================================
   THERAPEUTIC STYLE QUALITIES
   ============================================================ */
.qualities { margin-top: 0.25rem; }
.quality { margin-bottom: 1.25rem; }
.quality__label { font-weight: 700; }

/* ============================================================
   EXPERTISE LIST
   ============================================================ */
.expertise-list {
  list-style: disc;
  padding-left: 1.4rem;
  columns: 2;
  column-gap: 2.5rem;
}
.expertise-list li {
  padding-bottom: 0.2rem;
  break-inside: avoid;
}

/* ============================================================
   CONTACT FORM
   ============================================================ */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 3.5rem;
  align-items: start;
}
.contact-info p { margin-bottom: 0.6rem; }
.contact-info a:hover { text-decoration: underline; }

.form__pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}
.form__row { margin-bottom: 1.15rem; }
.form__label {
  display: block;
  font-size: 0.78rem;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  margin-bottom: 0.3rem;
  color: var(--text-mid);
}
.form__label--req::after { content: '*'; margin-left: 0.15em; }
.form__input {
  width: 100%;
  padding: 0.55rem 0.7rem;
  border: 1px solid #ccc;
  font-family: var(--sans);
  font-size: 0.9rem;
  background: #fff;
  transition: border-color 0.2s;
  border-radius: 0;
  -webkit-appearance: none;
  appearance: none;
}
.form__input:focus { outline: none; border-color: #888; }
textarea.form__input { resize: vertical; min-height: 120px; }

.form-result {
  margin-top: 1rem;
  padding: 0.75rem 1rem;
  font-size: 0.9rem;
  display: none;
}
.form-result--success { background: #eaf4ea; color: #2a6b2a; }
.form-result--error   { background: #fdeaea; color: #8b2020; }

/* Map */
.map-wrap {
  width: 100%;
  height: 340px;
  overflow: hidden;
}
.map-wrap iframe {
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
}

/* ============================================================
   ARTICLES
   ============================================================ */
.articles-list { margin-top: 2rem; }
.articles-list a {
  display: block;
  color: #2020cc;
  text-decoration: underline;
  font-size: 1rem;
  margin-bottom: 1.25rem;
}
.articles-list a:hover { color: #0000a0; }

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  background: var(--nav-bg);
  padding-block: 2rem;
}
.footer__inner {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 2rem;
}
.footer__name {
  font-family: var(--serif);
  font-size: 1.2rem;
  font-weight: 400;
  margin-bottom: 0.5rem;
}
.footer__left p,
.footer__right p {
  font-size: 0.85rem;
  line-height: 1.9;
  color: #333;
}
.footer__left a { color: #333; }
.footer__left a:hover { text-decoration: underline; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 700px) {
  .nav__inner {
    justify-content: flex-start;
    flex-wrap: wrap;
    gap: 0;
    padding-block: 0.75rem;
  }
  .nav__toggle { display: flex; }
  .nav__links {
    display: none;
    width: 100%;
    flex-direction: column;
    gap: 0;
    padding-top: 0.5rem;
    padding-bottom: 0.75rem;
  }
  .nav__links.open { display: flex; }
  .nav__links li { width: 100%; }
  .nav__link { display: block; padding: 0.45rem 0; border-bottom: none; }

  .split { grid-template-columns: 1fr; gap: 2rem; }
  .contact-grid { grid-template-columns: 1fr; }
  .form__pair { grid-template-columns: 1fr; }
  .expertise-list { columns: 1; }

  .hero { min-height: 340px; }
  .page-hero { height: 220px; }

  .footer__inner { flex-direction: column; gap: 1rem; }
}