About me
My name is Hila, and I am a passionate and dedicated therapist based in Los Altos, California. Born and raised in Israel, I obtained my bachelor's and master's degrees in social work, with a specialization in trauma during my master's program.
Throughout my career, I have had the privilege of working in various settings, including mental health clinics, social services, schools and with at-risk youth. These experiences allowed me to develop a deep understanding of the impact of trauma on individuals' lives and the importance of providing support.
In 2012, I made the exciting move to California and obtained my professional license in the field. I joined a nonprofit organization, where I focused on assisting adults facing various challenges, with a particular emphasis on childhood trauma and its effects. The opportunity to work with individuals from diverse backgrounds and help them on their healing journeys has been truly rewarding.
Currently, I am thrilled to be running my private practice, where I continue to provide compassionate and personalized therapy to adults aged 18 and above, serving the Los Altos, Mountain View, Palo Alto and Sunnyvale area.
I truly love what I do and approach each therapeutic relationship with empathy, respect, and a commitment to creating a safe and non-judgmental space.
My therapeutic style
As a psychodynamic therapist, I bring a unique and compassionate approach to our sessions. My style is characterized by several key qualities that create a safe and nurturing space for your personal growth and healing:
Warmth: From the moment you step into our sessions, you'll find a warm and welcoming atmosphere. I believe that the foundation of effective therapy begins with a genuine connection and trust.
Calm: In the midst of life's chaos, our therapy sessions are a refuge of tranquility. My calm demeanor provides a steady presence, allowing you to explore your thoughts and emotions at your own pace.
Directness: I believe in open and honest communication. I will gently guide our conversations, helping you uncover insights and identify patterns in your life.
Engagement: Your well-being is my top priority, and I am fully engaged in our sessions. I actively listen to your concerns and respond with empathy and insight.
Non-Judgmental: In my practice, there is no room for judgment. I approach every client with an open heart and an open mind. Your experiences, thoughts, and feelings are met with acceptance and understanding.
Compassion: Compassion is the cornerstone of my therapeutic philosophy. I deeply care about your journey and am committed to helping you navigate life's challenges with kindness and support.
Empathy: I strive to understand your perspective fully. I empathize with your experiences and emotions, helping you feel heard and validated.
Let's work together
I'd love to connect and learn more about what's bringing you to therapy. The first step is a free, no-pressure phone call.
Schedule a Free ConsultationOr call: 408-412-1517